Many times we stay at home when the cold days arrive with the excuse that our children must always be warm. But bad weather was never a compelling reason not to go outside for families living in the Nordic countries where temperatures can reach fifteen degrees below zero. Being faithful to a Scandinavian saying that reads like this: "There is no bad weather, just bad clothes" We encourage you to go hiking with your little ones even on the coldest days, following these tips to protect them.
Proper clothes, ready car
If you have a newborn, the general rule of dressing will be that of put a cape more than you. Sheltering a baby has always been a delicate task since we are afraid that they will be cold because they barely move and, therefore, do not generate heat. While it is true that when they go inside their stroller they are protected from some weather agents such as wind and rain, thanks to the accessories designed to face the most winter months, they will also be protected from the cold and can enjoy the air and nature.
The Urban chair of ChiccoFor example, it has a Winter Edition pack consisting of a hand cover, which can be placed both on the handlebars of the parents and on the barrier of children, a soft eco-leather lined leg cover that serves both for the carrycot option and for the stroller option, a reversible reducer and a comfort padded padded and soft leg cover kit with which you will have comfort and comfort assured.
And how foresight parent is worth twoAlways carry a blanket and warm clothes in your baby's bag in case it is necessary to use it.
Of course, so important is to take your baby warmly so that it does not go cold like not wearing it with extra clothes. Apply logic to shelter it properly. If the sun rises, remove the blanket and be careful with the greenhouse effect produced by the plastic bubble (which we use to protect you from rain and on windy days). The best way to know if your baby is cold or hot is by touching his forehead or neck and checking if it is wet, hot or cold.
Prevent colds thanks to food
The immune system of a child is much weaker than that of an adult. While an adult may experience a maximum of four colds a year, a child can have up to 10 episodes annually, according to data from the Spanish Society of Pulmonology and Thoracic Surgery (SEPAR). Therefore, when scheduling an exit when the temperature does not accompany, it is equally important to know how to dress your child with the appropriate warm clothes and help strengthen his immune system through a healthy and balanced diet.
If your baby is breastfeeding You should know that the best way to strengthen your defenses is through breast milk, since it has in its composition all the necessary nutrients and vitamins to help prevent diseases.
For the other children (in the same way as with adults) the best diet is the well-known Mediterranean diet that, according to the Spanish Society of Family and Community Medicine, is summarized in reduce the consumption of red meat and in eating more fish, legumes, vegetables, vegetables and fruits. You can also read these tips to improve your defenses.
So in your future getaways with children, choose seasonal fruit as a lunch to have an optimal immune system. There is nothing better than a yogurt sweetened with honey to relieve cough and throat irritation. Remember that it is important to drink fluids, especially if your child has mucus, since the water will dissolve the mucus and keep his body hydrated. If you expect that it will be a long day for them, it is best that you put in your picnic basket energy foods such as nuts.
In short, do not let bad temperatures be an impediment for your children to be in direct contact with nature. If you live in a city, go to the park on weekdays and take advantage of free days to make trips to the mountains or the beach. Let them run, jump, climb and discover the world around them. Being happy is the best medicine to improve your defenses.
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