If your children are curious about the different fruits and vegetables, or you are the curious (you will surely transmit that interest), this kind of encyclopedia of these healthy foods will enchant you: "The wise book of fruits and vegetables".
From the website of Alimentacion.es, where we find fun recipes and games, we can also consult or download this book in pdf. and learn a lot about the vegetables that appear every day at our markets and our tables.
With data that will interest parents more (buying advice, seasonality ...) but very attractive curiosities for children from three or four years, it becomes a safe reference book when a new fruit comes home.
There are 183 pages of information on fruits and vegetables in alphabetical order, from avocado to grape, from chard to carrot, where we learn about its origin, its varieties, its properties, curiosities ... and above all how to enjoy these foods and prepare them in a rich way.
It seems to me that one of many ways to get the little ones in the house to enjoy the vegetables and get to the five recommended daily rations is to arouse their curiosity for them, and without a doubt "The wise book of fruits and vegetables" It is a good way to do it.
Official Site | Alimentacion.es (book in pdf.) In Babies and more | Most frequent errors in infant feeding, Decalogue of fruits and vegetables, Five servings of fruit and vegetables a day, do we arrive?
