Pelvic floor exercises for pregnant women (video)

The pelvic floor is a fairly unknown area of ​​the body, except if you are pregnant. During pregnancy, the pelvic floor suffers a lot of pressure and it is very advisable to exercise it to arrive in perfect conditions at the time of delivery and prevent future disorders, such as urine losses. Today we are going to see how to do pelvic floor exercises for pregnant women In this interesting video.

I really liked the clarity with which the physiotherapist exposes the necessary steps to take care of the pelvic floor, starting by becoming aware of what we are talking about thanks to a fitness ball or a simple towel.

Once the pelvic floor muscles are located, it is time to exercise them, which is done by relaxing and contracting them alternately. That is, performing the Kegel exercises that are explained to us step by step and with advice on their optimal performance.

Third, the video explains how the transverse abdomen muscle is activated It acts as a girdle that helps maintain the center of gravity and sustain weight without harming us. This worked musculature helps prevent diastasis in pregnancy and postpartum, a problem that, beyond aesthetic, could cause the woman to suffer certain discomfort in the lower back, weakness in the pelvic floor, heavy digestions ...

Finally, it ends with some general physiotherapy tips for the pelvic floor, such as taking care of the posture during pregnancy, being active but avoiding impact sports so as not to subject the comb to more stress, eating a healthy diet to control weight gain ...

Remember, the pelvic floor actively intervenes during pregnancy and childbirth and it is essential to exercise it. We hope that this instructive video will help you to start or follow this activity that only requires a few minutes a day (we can even incorporate them into our routine without altering it) and entails multiple benefits. Also, do not forget to review our complete Guide to Kegel exercises.